Grab the band and step back to get tension on the band and then pull toward the face. Loop a resistance band around a rack, or another sturdy object, at around face height. Band Face Pulls are just as effective as Cable Pulls. However, there is a good chance you have a resistance band.
If you’re working out at home, chances are you don’t have a cable machine. This involves using a cable machine, raising the pin up to shoulder level, using the rope attachment and then pulling the rope toward the face.Ĭable Face Pulls are a staple of my hotel gym workouts when oftentimes you don’t have much else to work with other than a universal cable machine. Cable Face PullsĬable Face Pulls are probably the more well-known of the two variations. I want to make sure you’re aware of both before we start discussing alternatives. Face Pull Variationsīefore we jump into Face Pull alternatives, there are two different variations of Face Pulls that utilize different pieces of equipment. I’m about to share with you 11 of my favorite Face Pull alternatives.
Whatever the reason, if you’re looking for an exercise to substitute for Face Pull then you’re in the right place. Maybe you don’t have a cable machine or resistance band or maybe you’re just looking to add some variety to your workouts. However, sometimes you may need an alternative for Face Pulls. They’re easy to learn, beginner-friendly and are one of the most effective exercises for focusing on the posterior deltoid. Face Pulls are an extremely popular supplemental exercise for shoulder development.
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